1:1 Adult Coaching
Build unshakable confidence and learn to love and trust yourself again.
Are you struggling with anxiety or depression? Do you wish you could connect on a deeper level with those around you, creating stronger bonds with your partner, your children, or your friends?
Manage stress, anxiety and depression so you can free yourself to live in your fullest expression of joy!
This program will be help you to grow in all areas of your life, coaching the whole individual, helping you to become not only a better parent, but a better partner, friend, coworker and human.
Give yourself the focused and individualized guidance you need to grow and flourish!
This 12 week program includes
One individual deep-dive session with Michelle to kick-start the program and focus in on your goals and desired outcomes
90 minutes, in person or video chat
Weekly coaching session with Michelle addressing your individual needs/obstacles and providing you with tools and exercises to implement each week
60 minutes, 1x/week in person or video chat
Weekly growth assignment from lesson content
Unlimited email support from Michelle throughout the program
One unscheduled “emergency call” with Michelle if needed (up to 30 minutes)