1:1 Teen’s Coaching

Is your teen struggling with depression or anxiety?

  Is bullying an issue? Are they lacking the confidence and motivation to succeed and go after their dreams? Help them to transition through this difficult phase of life with grace, building their confidence and trust in themselves.

Give them the focused and individualized guidance they need to grow and flourish!

This 8 week program includes

One individual deep-dive session for each participant (child and parent) with Michelle to kick-start the program and focus in on your goals and desired outcomes

90 minutes, in person or video chat

Weekly coaching session for the teen with Michelle addressing your individual needs/obstacles and providing you with tools and exercises to implement each week

60 minutes, 1x/week in person or video chat

Weekly emails for the parent to share the week’s focus topic (e.g., forgiveness, compassion, gratitude, etc) including suggestions for how to best support your teen through the week of work, and in weeks to come.

Ongoing email support from Michelle throughout the program

One unscheduled “emergency call” with Michelle if needed (up to 30 minutes)